Grilling Chicken or Grilling Salmon Creates a Delicious Dish

Salmon

Grilling salmon is one of the most popular way to add fish on the dinner table. In addition to being delicious and easy to come by, salmon in recent years has been credited as one of the most nutritious fish in the sea. It is easy to grill salmon, no matter how you wish to grill it. In addition, there are so many recipes using salmon that allow one to prepare main dishes, salads, soups, stir-fries—the list is endless!


Fish can play an important role in a healthy diet and one type of seafood is particularly delicious and that is salmon. Salmon steaks are full of nutrients and are incredibly easy to cook or grill. Take the time to experiment, and pretty soon you’ll be cooking salmon every night! Salmon in recent years has been credited as one of the most nutritious fish in the sea.

The Trick to Choosing the Fish

Salmon is readily available in most grocery stores and markets. However, there are a few key tips when it comes to actually selecting the salmon you will use in your cooking. Make sure the flesh of the fish is moist and firm. The skin should be shiny, with no dry patches. If you choose to buy a whole salmon, check the eyes to make sure they are not clouded. The fish should smell clean, not fishy. Finally, make sure that the fish you purchase has been properly stored and is not merely sitting on a pile of ice.

Nutritiously Delicious

Salmon, whether it has been farm raised or was wild, has many nutritional benefits. The Omega-3 fatty acids have been a recent source of excitement for nutritionists everywhere. Omega-3 fatty acids cannot be manufactured by the human body, and yet our bodies need these fatty acids for their amazing health properties. These health benefits include protection from cancers, reduced symptoms of arthritis, lowered blood pressure, lowered cholesterol, and relief from stress and depression.

Count the Cooking Methods

IF your desire is to have salmon for dinner, you have many different options when it comes to actually cooking the salmon. Cooking salmon can be done by smoking it, poaching it, grilling it, or “curing” it.

Smoked salmon is popular and can result in a flaky, smoky finish, or a firm texture and delicate flavor. This depends on whether you hot smoke the salmon, which would result in the former or cold smoke the salmon, which would result in the latter. Either way, this is a tasty way to prepare your fish.

Poaching is a classic method of cooking salmon. It is very simple, and allows for the chef to add their own touch with special oils, herbs, and spices. Grilled salmon is also very popular because it enhances the fish’s natural flavors.

Salmon or Fish can play an important role in a healthy diet and one type of seafood is particularly delicious and that is salmon. Salmon steaks are full of nutrients and are incredibly easy to cook. Fish is a popular, and healthier, alternative to hamburgers and steaks, but fish poses a number of problems for the griller. Will it stick to the grate? Another way to grill salmon is to Start salmon on the grill with the skin side up, and cook for a short time, about 3-4 minutes, turn and cook another 6-8 minutes as desired.

Fishing for Success

It doesn’t make any difference what method you choose for Grilling salmon or grilling chicken, chances are the results will be a meal that is delicious and worth doing time and time again, and will become a new favorite. You’ll never stop cooking salmon once you get started preparing this delicious fish!

Good grilling and good cooking

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updated February 2008